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Before you jump to Rasta Pasta recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country's also stick to this simple rule and they don't even know why. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
According to another study, apples can also have positive results on your brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they are able to essentially reduce Alzheimer's symptoms.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to rasta pasta recipe. You can have rasta pasta using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rasta Pasta:
- Use Half of a box of penne pasta.
- Provide of About 1 cup of parmesan cheese.
- You need 1 tablespoon of jerk seasoning.
- Provide 1-2 cups of heavy cream.
- Get of Red and green peppers sliced.
- Provide 1 clove of garlic.
- Provide 2 teaspoons of canola oil.
- Provide Pinch of salt.
- Use 1/2 teaspoon of black pepper.
Instructions to make Rasta Pasta:
- Take a pot out and put water to a boil. Once the water it boiling put in your pasta. Put some salt to taste. Cook for about 8 minutes or so depending on how tender you like your pasta..
- Now you take a pan and add the oil to it. Once a little hot add the garlic. Cook the garlic for a minute then add the peppers. Stir then add black pepper and the jerk seasoning. Let that cook for a couple of minutes. Now you want to add the heavy cream. Cook for about 3 minutes. Now stir then add the Parmesan cheese. Make let that sauce thicken a bit then once the sauce is thick enough then you add the pasta..
- Mix it all together and its done. Serve and enjoy..
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