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Before you jump to Southern pan-fried chicken sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
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I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is another thing which can be helped by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason I point this out is simply because many people will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to southern pan-fried chicken sandwich recipe. To make southern pan-fried chicken sandwich you need 20 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Southern pan-fried chicken sandwich:
- Get 1/2 of chicken breast, pound out evenly.
- Take 2 cups of buttermilk, marinating.
- Prepare 2 of beaten eggs & 1/4 cup buttermilk; whisk together.
- Get 1 cup of all-purpose flour.
- Take 2 tsp. of white pepper.
- Provide 1 tsp. of thyme.
- Take 1 tsp. of oregano.
- Get 1 tsp. of sweet paperika.
- Prepare 11/2 tsp. of garlic salt.
- Prepare 1 tsp. of celery salt.
- Prepare 1 tsp. of black pepper.
- Provide 1 tsp. of basil.
- Get 1 tsp. of dried mustard.
- You need 11/2 tsp. of ginger.
- Provide of sprinkle w/ accent or cajun seasoning.
- Get 1 of lettuce leaf.
- You need 1 slice of tomato.
- Provide 1 Tbsp. of Hellmanns real mayonnaise.
- You need 1 of english muffin or bun of choice.
- Prepare 2 cups of peanut oil or vegetable oil.
Steps to make Southern pan-fried chicken sandwich:
- Pound out chicken evenly; about a 1/4 inch thickness..
- Marinate chicken in buttermilk for 2 to 4 hrs. Discard leftover marinate..
- Beat together eggs and 1/4 cup of buttermilk; set aside..
- Sift together flour and seasonings into a large bowl; set aside..
- Heat oil in 12" skillet over medium-high heat..
- Take chicken dip it into the egg mixture, then coat it in the flour-seasoning mixture. Set aside for about 2 to 3 minutes to allow mixture to adhere to the chicken..
- Carefully lay chicken into the heated oil and fry until golden brown; about 4 minutes per side..
- Remove, set aside on paper towel..
- Toast english muffin or bun of choice..
- Spread both halves with mayonnaise, then layer chicken on bottom half first, then top with lettuce leaf and tomato; secure the top half of muffin or bun. Enjoy! Ya'll....
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