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Before you jump to Chicken BKT Pasta recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
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Evidently, it's not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to chicken bkt pasta recipe. You can have chicken bkt pasta using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken BKT Pasta:
- Provide 2.5 cups of dried pasta (I used shells, but wish I had penne to use.
- You need 1 of large chicken breast, diced.
- Use 6-8 of sliced bacon, diced.
- Get 1 jar of or can of tomato sauce.
- You need 2 cups of fresh kale, chopped.
- You need 3 cloves of garlic, minced.
- Get to taste of Salt and pepper,.
- Prepare 1 tbsp of Italian seasoning.
- Take 1.5 tsp of basil.
- Prepare 2 of pinches, dried chili flakes.
- Use 1 tsp of dried thyme.
- Prepare 1/2 cup of half and half cream.
- Use 1/2 cup of milk.
- Prepare 3/4 cup of parm cheese (the kind you have to shred yourself if you).
Instructions to make Chicken BKT Pasta:
- Season died chicken with salt, pepper and chili flakes.
- Meanwhile, cook pasta in large pot until cooked el dente. Drain and set aside.
- In the same pot (because I love one pot meals) add your diced bacon and brown. Once the bacon is cooked, remove the bacon and set aside..
- Add the chicken to the pot and cook in the bacon fat (drain some of theres too much fat) and cook chicken until brown and cooked through. Remove chicken and set aside..
- In the same pot, add your tomato sauce and add the remaining seasonings and garlic. (Careful with he salt because theres salt in the bacon and the parm cheese that you're adding later).
- Add your kale to the sauce and let everything bubble and cook together about 8 min. Then add your cream and milk. Stir together.
- Add your chicken and 1/2 your bacon back to the pot, then add your parm cheese. Stir.
- Add your cooked pasta back to the pot and stir to combine everything..
- Plate and garnish with extra pieces of the bacon and add more shredded cheese if you want... DELISH, ENJOY!!!.
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