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Before you jump to Grilled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question turns into, why are these types of vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples you could lower your chances of getting breast or lung cancer. That fact alone really should be enough to make sure people are eating at least one apple a day.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to grilled chicken sandwich recipe. You can have grilled chicken sandwich using 10 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled Chicken Sandwich:
- Prepare 1 lb of chicken tenders or chicken breast sliced into 1/2 inch strips.
- Use 1 medium of onion sliced into 1/2inch slices. keep the the rings intact for easier grilling.
- Use 1 of roasted red pepper cut into 1/4 inch strips.
- Use 2 of garlic cloves minced.
- You need 4 tbsp of extra virgin olive oil.
- Prepare 3 tbsp of dried oregano.
- Provide 1 packages of of arugula.
- Provide 4 slice of of pepper jack cheese.
- Get 4 of ciabatta rolls.
- You need 1 of salt & pepper.
Steps to make Grilled Chicken Sandwich:
- preheat your grill to medium high for 10 min.
- slice ciabatta rolls in half and drizzle with olive oil. season with salt & pepper.
- grill rolls until toasted & golden brown.
- season both sides of onion slices with salt, pepper & oregano. drizzle with olive oil.
- grill onions on both sides just until they have grill marks. about 2 min per side and remove to aluminum foil.
- place onions, rossted pepper strips and garlic onto aluminum foil & fold ends together to form a packet.
- place packet on the grill while you make the chicken.
- season chicken with salt , pepper & oregano. drizzle with olive oil.
- grill chicken on each side until an internal temp of 165 and they have nice grill marks.
- remove chicken & onion/red pepper packet.
- while chicken is resting, roughly chop onions & peppers.
- place 2 to 3 chicken strips on the bottom half of each roll & top with a slice of cheese on each.
- place on a baking sheet & put them back on the grill until the cheese melts.
- remove sandwiches to plates and top with onion/pepper mixture and a handful of arugula.
- enjoy!.
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