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Before you jump to sonia's Chicken Flautas leftovers Mxico recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. You may know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the impact apples have on the mind. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer's.
Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to sonia's chicken flautas leftovers mxico recipe. To make sonia's chicken flautas leftovers mxico you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare sonia's Chicken Flautas leftovers Mxico:
- You need 12 of corn tortillas.
- Take 3 cup of Chicken shredded.
- Prepare 1 cup of cooking oil.
- Get 2 cup of lettuce or cabbage shredded.
- Prepare 1 of tomato chopped.
- Provide 1/2 of onion chopped.
- Get 1 of jalapeo chopped.
- Get 1/2 cup of fresh cilantro chopped.
- You need 1 of Cueritos.
- Use 1 of Salsa any kind you like.
Steps to make sonia's Chicken Flautas leftovers Mxico:
- warm corn tortillas to be soften and able to roll them add chicken and fry them.
- when done fry the flautas just serve with lettuce and tomatoes.
- I added ingredients for a pico de gallo.
- for pico de gallo just mix tomatoes onion jalapeo and fresh cilantro black pepper and salt.
- also cueritos for garnish.
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