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Before you jump to A healthy Waffle Sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to show you the reason why these minerals and vitamins are key to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one element should be sufficient reason for everyone to start eating apples.
Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to a healthy waffle sandwich recipe. You can have a healthy waffle sandwich using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare A healthy Waffle Sandwich:
- Use 2 of Publix Greenwise gluten free frozen blueberry waffles.
- Provide 1 of Organic egg.
- Prepare 1 of natural chicken sausage patty.
- Get To taste of Cheese such as colby jack or cheddar.
- You need To taste of Real maple syrup.
Steps to make A healthy Waffle Sandwich:
- Heat your skillet on medium high and cook sausage patty according to directions.
- Half way through, put you waffles in the toaster. Be sure they are crispy..
- With about a minute left on the sausage, crack your egg and throw it in the pan. Fry it up how you like it..over easy, over hard, sunny side up...what eves .
- Assemble cheese on one waffle. Put however much cheese you want...it's your sammi. .
- Then put the egg and meat on the cheese waffle and the other waffle on top! Mmmmmm..... Serve with a side of real maple syrup and dip away!.
- I am sure there are other brands you could use, but these are my favorites. These sausages often go BOGO or on sale, so I snatch them up when I can..
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