Hello everybody, welcome to my recipe site, if you're looking for Cajun Pasta Casserole recipe, look no further! We provide you only the perfect Cajun Pasta Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Cajun Pasta Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In accordance with another study, apples can also have great results on your brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Meaning by eating apples you can decrease the risk of getting Alzheimer's.
As you can see, it's easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to cajun pasta casserole recipe. You can have cajun pasta casserole using 13 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Cajun Pasta Casserole:
- Prepare 4 tablespoons of olive oil.
- Use 14 oz of andouille sausage, cut into 1 inch pieces.
- You need 3 cloves of garlic, minced.
- Provide 1 of red bell pepper, sliced thin.
- Provide 1 1/2 cup of cut okra.
- Get 1 of small zucchini, cut into 1 inch slices.
- Get 16 oz of uncooked penne.
- Use 1 pint of heavy cream.
- Provide 2 quarts of water.
- You need 4 of chicken bullion cubes.
- Take 2 tablespoons of cajun seasoning.
- Use 1/2 tablespoon of smoked sweet paprika.
- Use 2 cups of Monterey jack cheese, shredded.
Steps to make Cajun Pasta Casserole:
- In large oven safe pot, add olive oil over medium-high heat..
- Add sausage, stir. Let it start to brown a bit..
- Add garlic and peppers. Stir until fragrant..
- Add zucchini and okra to pot..
- Add paprika to sausage and veggies in pot. Stir to combine. Cook for just a few moments, then remove from pot and save for later..
- Add water and bullion to pot. Bring to boil..
- Add pasta to boiling water. Cook 10 minutes..
- Add cajun seasoning and heavy cream to pasta pot. Stir to combine. Bring back to boil. Let sauce reduce..
- At this point, I stirred in about a half of a cup of my cheese into the sauce to let it get a little extra creamy..
- Add the sausage and veggies back into pasta dish..
- Top with remaining cheese. Pop in oven under broiler for about 3-4 minutes, just long enough to give it a light golden crust on top..
If you find this Cajun Pasta Casserole recipe helpful please share it to your good friends or family, thank you and good luck.