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Before you jump to Grilled Chicken and Avocado Sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University performed a study on the effect apples have on the mind. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer's.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to grilled chicken and avocado sandwich recipe. You can have grilled chicken and avocado sandwich using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Grilled Chicken and Avocado Sandwich:
- Provide 2 slice of wheat bread.
- You need 2 piece of grilled chicken.
- Prepare 2 oz of grilled onions.
- Get 6 of cucumber slices.
- Take 1/2 of avocado.
- Prepare 2 oz of fresh spinach leaves.
- Prepare 2 slice of swiss cheese.
- Provide 3 slice of applewood smoked bacon.
- Provide 1 tbsp of thousand island.
- Get 1 tbsp of garlic dip.
- Get 2 slice of thin tomatoes.
- Provide pinch of salt.
- Provide of pepper.
- Get of salt.
- Provide pinch of black pepper.
Instructions to make Grilled Chicken and Avocado Sandwich:
- Grill the chicken pieces. Salt and pepper both sides of chicken..
- Toast wheat bread..
- Once bread is toasted spread garlic dip on bottom slice of bread and thousand island on top slice of bread..
- Once chicken is done melt Swiss on chicken..
- Place chicken on bread then layer remaining Ingredients as desired. Salt and pepper tomatoes to taste..
- Place top piece of toast, with thousand island, on top of the other ingredients and then cut in half..
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