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Before you jump to Spicy penne pasta recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to have a more healthy heart by eating apples. More than likely you know that apples have fiber, and that, and also some of the other components of apples can promote heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that's actually a bad thing as you are removing a lot of the nutritional value.
As you can see, it's easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to spicy penne pasta recipe. To make spicy penne pasta you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Spicy penne pasta:
- Provide 200 grams of boneless chicken.
- Get 1 of onion, chopped.
- Take 3 of garlic cloves, chopped.
- Get 5 of tomatoes, chopped.
- Use of salt,.
- Use 4 of green peppers.
- Use 1/2 packages of penne pasta.
- Provide 3 tsp of oil.
- You need 2 tbsp of mozzarella cheese.
Steps to make Spicy penne pasta:
- Boil pasta according to package directions..
- Heat oil and saute onions and garlic..
- Add diced tomatoes and cook for about 7 minutes..
- Add salt and green peppers..
- Add chicken and cook until tender..
- Mix pasta in or pour over it..
- Top it off with shredded mozzarella cheese..
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