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Before you jump to Bread upma recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also require that their children live by this principle as well. You will even find that people in other country's also follow this simple rule and they don't even know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am sure you've heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will find that apples can actually help people prevent the symptoms of Alzheimer's.
Evidently, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to bread upma recipe. To make bread upma you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Bread upma:
- You need 2 tbsp of Oil.
- Provide 1 tsp of mustard seeds.
- Take 1 tsp of cumin seeds.
- Take 4 of garlic pieces finely chopped.
- Provide 1/2 inch of ginger garlic chopped.
- Use 2 of onions finely chopped.
- Prepare 1 of tomato finely chopped.
- Take of Salt as per taste.
- Prepare 1/2 tsp of turmeric.
- Take 1 tsp of Red chilly powder.
- Prepare 1/2 tsp of sugar.
- Take 1 of small packet of brown / white bread cut into cubes.
- You need of Sev to garnish (optional).
Instructions to make Bread upma:
- Heat oil in a non stick vessel and add mustard seeds,cumin seeds, green chillies and ginger garlic. Saut till fried well..
- Then add onions and cook till golden brown..
- Add tomato and cook covered till tomato softens..
- Add the salt, turmeric and chilly powder..
- Cook till the oil seperates from the mixture then add sugar and let it carmalise with the mixture for 2 minutes..
- Add the bread cubes and cook until bread turns little crispy..
- Serve hot. (Garnish with some sec optional).
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