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Before you jump to Fish Stew recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country's also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to get a much healthier heart by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Of course to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
As you can see, it's not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to fish stew recipe. You can cook fish stew using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fish Stew:
- Provide 1 of tilapia(fried).
- Provide 2 of tomatoes.
- Use 1 of onion.
- Take to taste of salt.
- Take 1 tbsp of cooking oil.
- Get bunch of sukuma wiki(kales).
- Provide 1 tbsp of cooking oil.
- Take bunch of sukuma wiki(kales).
Instructions to make Fish Stew:
- Chop the onion and tomatoes and clean and slice the sukuma wiki..
- Heat oil in a pan and add fry the onions. Add the tomatoes and stir..
- Add the sukumawiki and stir some more. Add salt and a little water and cook on low heat.
- Pour over the fish and serve..
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