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We hope you got insight from reading it, now let's go back to pan fried fish with garden fresh vegetables#themechallenge recipe. To cook pan fried fish with garden fresh vegetables#themechallenge you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pan Fried Fish with Garden Fresh Vegetables#themechallenge:
- Get 1/2 kg of Fish fillet tilapia.
- Provide 1/2 cup of bread crumbs.
- Get 1 tsp of paprika powder.
- Take 1/2 tsp of black pepper powder.
- Prepare to taste of Salt.
- Prepare 1/4 tsp of garlic powder.
- Take 1 bowl of mix vegetables.
- Take of Lemon wedges to garnish.
- Prepare 1 tbsp of olive oil.
- Get of Oil to pan fry the fish.
Instructions to make Pan Fried Fish with Garden Fresh Vegetables#themechallenge:
- In a broad plate take the bread crumbs & season with the spices.
- Once done coat the cleaned fish fillet & keep aside.
- Then in another pan add the olive oil & saute the vegetables. Add salt, black pepper & dry rosemary. Keep aside.
- Take another pan & fry the fish. Each side about 4 mins.
- Once done plate it with the vegetables & serve hot.
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