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Before you jump to Easy Flower Field Bento For Hanami Picnics recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the actual health of your system. As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. I don't know about you however, when I read that I went out and bought a whole bag of apples.
Thus, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to easy flower field bento for hanami picnics recipe. You can have easy flower field bento for hanami picnics using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Easy Flower Field Bento For Hanami Picnics:
- Provide 100 grams of chicken thigh meat / 1 japanese leek / dalt and pepper 1st layer - Yakitori (chicken skewers).
- Prepare 2 of eggs / 1 coffee creamer / dashi stock / dalt and pepper / green part of a japanese leek / pasta Tulip shaped tamagoyaki (rolled omelette).
- Get 1 of thinly sliced pork shoulder - see hints Carrot and spinach rolled in pork.
- You need 2 of cherry tomatoes / avocado / cream cheese / salt and pepper Mini tomato sandwiches.
- Provide 1 of cabbage / canned tuna / avocado / cucumber / 2 cherry tomatoes / mayonnaise / caesar salad dressing / salt and pepper 3rd layer - Colorful cabbage salad.
Instructions to make Easy Flower Field Bento For Hanami Picnics:
- First layer - Make the yakitori chicken skewers: Season the chicken with salt and pepper. Cut into bite sized pieces and cook in a frying pan with the leek. Skewer alternating with the leek pieces..
- Make the tulip shaped tamagoyaki: Make a standard tamagoyaki (rolled Japanese omelette), roll it up using a sushi mat, and cut into bite-sized pieces. Make a triangular cut in the top of each. Attach a piece of green onion or leek for the leaves and secure with a piece of long pasta to make tulips..
- Make the flower shaped wiener sausage: Cut a wiener sausage into 4 pieces. Make 4 cuts in each piece and pan-fry. Stick a piece of takuan pickle or a corn kernel into the middle part that has opened up..
- Make the pork rolls: Microwave the carrot and spinach briefly and wrap them in the sliced pork. Season with salt and pepper, pan fry until cooked, and cut into bite sized pieces..
- Make the mini tomato sandwiches: Cut the tomato, avocado and cream cheese into equally sized pieces. Season salt and pepper and dried basil, and skewer as shown on a piece of dried pasta..
- 2nd layer - This layer is filled with kimbap or gimbap (Korean sushi rolls) and namul (a Korean vegetable side dish). See. I made the kimbap with pan-fried Spam this time..
- 3rd layer - Salad: Cut up the cabbage, carrots, and avocado. Mix them up with the canned tuna, mayonnaise and Caesar's salad dressing. Season with pepper..
- Make the salad colorful by decorating it with flower-shaped carrot slices (microwaved briefly) and crispy fried Spam (or bacon) and cherry tomatoes..
- Finished..
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