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Before you jump to Pan Fried Cod recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this point we are going to explain to you the actual reason why these minerals and vitamins are key to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. Just that one element should be adequate reason for everybody to start eating apples.
As you can see, it's not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to pan fried cod recipe. You can cook pan fried cod using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pan Fried Cod:
- You need 4 of Cod Fillets (Tilapia and Flounder also work).
- Provide 1 C of Corn Meal (Corn Flour works too).
- Take 1 Tbsp of Old Bay Seasoning.
- Provide 1 Tsp of Onion Powder.
- Get 2 Tbsp of Parsley.
- You need 1 Tsp of Lemon Pepper Seasoning.
- Get 1 C of Italian Dressing.
- Prepare 1/4 C of Avacado Oil.
Steps to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour..
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
- Coat fillets in corn meal mixture..
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
- Serve with a side of lemon wedges and enjoy!.
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