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Before you jump to Pan Fried Tilapia Fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Additionally, you will be able to possess a healthier heart by eating apples. With all the ingredients that you'll find in apples, including fiber, they work together to help your heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best option is to locate a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to pan fried tilapia fish recipe. To make pan fried tilapia fish you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Pan Fried Tilapia Fish:
- Use 500 g of tilapia fish fillet.
- Provide 2 of tsb cooking oil.
- You need of Onion rings.
- Provide 1 of little coriander leaves chopped.
- Provide 1 tsp of tumeric powder.
- Take 1 of lemon for lemon juice.
- You need 1 of Chopped garlic.
Steps to make Pan Fried Tilapia Fish:
- Marinate the fish fillet with tumeric powder, lemon juice and garlic powder for 90mins.
- Heat cooking oil in a shallow frying pan. Dip the marinade to fry on one side then toss to fry on the other side..
- Keep tossing on both sides till 3 tosses..
- Add the onion rings and coriander leaves..
- Add 1 tsp chilli and a pinch salt according to your taste..
- Cover and allow to cook for 5mins..
- Serve with kachumbari sauce. Thanks Roopal for this recipe.
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