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Before you jump to Fish (tilapia) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also stick to this simple rule and they don't know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals than some other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is an additional thing which can be helped by consuming apples. More than likely you know that apples contain fiber, and that, and some of the various other components of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many individuals will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to fish (tilapia) recipe. You can cook fish (tilapia) using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fish (tilapia):
- Prepare of Fish (deep fried in oil).
- Take of Cooking oil.
- You need of Garlic.
- Provide of Onion.
- Provide of Tomatoes.
- Prepare of Tomato paste.
- Get of Fish masala.
- Take of Black pepper.
Steps to make Fish (tilapia):
- Place a sufuria, put cooking oil in for 2 minutes to heat then put in onions and cook them until golden brown..
- Add in tomatoes (I used 4 tomatoes) plus spices and salt then cook till they form a thick sauce..
- Aside, mix tomato paste with a little water and add to the mix in the sufuria; the tomato paste mixed with water is the soup so place water depending on how much soup you need and also enough for fish to boil in for at least 5 to 10 minutes..
- Let the tomato paste mix soup boil for at least 2 minutes. In this period, add crushed garlic into the soup..
- Add your fish(tilapia) into the stew in the sufuria. Using your cooking spoon, pour the stew on top of the fish to make it wet but don't turn the fish around a lot(mix) to avoid breaking the fish..
- Place a lid on the sufuria and let it boil for at least 5 to 10 minutes..
- Serve with rice or ugali. I served mine with fried spinach and ugali. Yum! Enjoy..
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