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Before you jump to Deep Fried Sandwiched Lotus Root and Chicken Bento recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question turns into, exactly why are these vitamins and minerals essential? As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I don't know about you however, when I read that I went out and purchased a whole bag of apples.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to deep fried sandwiched lotus root and chicken bento recipe. You can cook deep fried sandwiched lotus root and chicken bento using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Deep Fried Sandwiched Lotus Root and Chicken Bento:
- Get 100 grams of Lotus root.
- Get 35 grams of Ground chicken.
- Prepare 1/2 tsp of Grated ginger.
- Prepare 1 tbsp of Finely chopped green onion.
- Provide 1/2 tsp of Soy sauce.
- Provide 1 dash of Pepper.
- Provide 1 of Katakuriko.
- You need 1 dash of Salt.
- Get 1 of Oil for frying.
Instructions to make Deep Fried Sandwiched Lotus Root and Chicken Bento:
- Peel the lotus root and cut into 5 mm thick slices. Soak in water..
- Put the ingredients in a bowl, and mix well until sticky..
- Drain the lotus roots and coat with katakuriko. Put the mixture from Step 2 between slices of lotus root. Coat each sandwich with katakuriko again..
- Deep fry in 180 C oil until browned. Cool, and pack into a bento box. Sprinkle with salt..
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