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Before you jump to Fish stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Yet another thing that has been found is that apples can furthermore help your heart. I am certain you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to fish stew recipe. You can cook fish stew using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fish stew:
- Prepare of Tilapia.
- You need of Fresh lemon.
- You need 2 of black pepper.
- Provide 2 of bulb onions.
- Get 1 of grated garlic.
- Provide 2 of big red ripe tomatoes.
- Prepare of Coriander.
- Get of Pilipili hoho.
- Take 1 tb of salt.
- Get of Grated ginger.
- Take of Frying oil.
Instructions to make Fish stew:
- Put the oil in a sufuria and heat.add the onions and leave for about 5 minutes to turn golden brown.
- Add the grated ginger and garlic and stir until the mixture turns brown.add the pilipili hoho and wait for about 5 minutes..
- Put the coriander and mix.then add the tomatoes and wait till a thick soup start forming.add the salt..
- Deep the tilapia inside and cover the sufuria and let it cook for 5 minutes.
- Serve it in a plate and squeeze the lemon juice on it.add the black pepper..
- Serve your hot ugali and welcome me later.
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