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Before you jump to Chris's Crispy Chicken Fillet Sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this principle as well. This thought can be identified in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And of course thanks to this element in apples, they can actually reduce Alzheimer's symptoms.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chris's crispy chicken fillet sandwich recipe. You can cook chris's crispy chicken fillet sandwich using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chris's Crispy Chicken Fillet Sandwich:
- Prepare 2 lb of Skinless Boneless Chicken Breast.
- Provide 3 cup of all-purpose flour.
- Provide 1 1/2 tsp of salt.
- Prepare 1 1/2 tsp of ground black pepper.
- Provide 1/2 lb of Spinach or lettuce, what you desire.
- Use 1 of Velveta slice cheese.
- Prepare 1 of whole wheat buns.
Instructions to make Chris's Crispy Chicken Fillet Sandwich:
- In a medium-size skillet heat oil, to a medium heat.
- Mix flour and seasoning together.
- Heavenly coat both side of chicken breast with flour seasoning.
- Place flour coated chicken breast into skillet, cooking both sides chicken for about 6 to 7 minutes or until golden browned.
- Place cook chicken on a plate with paper towel let stand for 5 to 10 minutes.
- Add chicken to bread, and your preferred toppings.
- Serve and enjoy.
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