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Before you jump to Persimmon & Maple Syrup Yogurt recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You've always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Additionally, you will be able to possess a more healthy heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to supply you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. Something you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best bet is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to persimmon & maple syrup yogurt recipe. To make persimmon & maple syrup yogurt you only need 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Persimmon & Maple Syrup Yogurt:
- Use 80 grams of Plain yogurt.
- Provide 1/3 of or more Persimmon.
- Prepare 1 tsp of or more Maple syrup (or honey).
Steps to make Persimmon & Maple Syrup Yogurt:
- Dice the persimmon (ripe persimmon is recommended) and pour in the maple syrup and stir. If you let the mixture sit for a while, the flavor will blend in. You can substitute maple syrup with honey..
- Place the mixture from Step 1 onto the yogurt. For best result, mix the persimmon and honey together before adding into the yogurt. However, you can simply place the diced persimmon on the yogurt and drizzle maple syrup on top - it will turn out nicely no matter how you do it..
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