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Before you jump to Ragda Pattice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country's also follow this simple rule and they don't know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on the brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer's.
As you can see, it's not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ragda pattice recipe. To cook ragda pattice you only need 25 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Ragda Pattice:
- Use For of Ragda.
- Take 3/4 cup of safed vatana (dried white peas).
- Use 1 tbsp of oil.
- Prepare 1/4 cup of finely chopped onions.
- Provide 1/2 tsp of mustard seeds.
- Use to taste of salt.
- You need 1/4 tsp of turmeric powder.
- Prepare 2 tbsp of coriander-cumin seeds powder.
- You need 2 tsp of chilli powder.
- Use 2 tbsp of finely chopped coriander.
- Provide For of Pattice-.
- Get 2 cups of boiled, peeled and mashed potatoes.
- Use to taste of salt.
- Use 2 tsp of ginger- green chilli paste.
- Get 1 tbsp of cornflour.
- Use 8 tsp of hari chutney.
- Provide 3.5 tsp of oil for greasing and cooking.
- Provide Othe of ingredients :.
- Prepare 2 tbsp of meethi chutney.
- Take 8 tsp of hari chutney.
- Get 4 tbsp of finely chopped onions.
- Take 4 tbsp of crushed papdi.
- Provide 8 tbsp of sev.
- Use 1 tsp of chilli powder.
- Get 8 tbsp of finely chopped coriander leaves.
Instructions to make Ragda Pattice:
- For the ragda- Soak the safed vatana overnight or for atleast 6 to 8 hours. Drain the vatana and add 2 cups of water and pressure cook for 6 whistles..
- Allow the steam to escape before opening the lid. Heat the oil in a kadhai, add the onions and saut on a medium flame for 1 minute and add the mustard seeds..
- When the seeds crackle, add the cooked safed vatana and saut on a medium for 1 minute..
- Add the salt, turmeric powder, coriander-cumin seeds powder and chilli powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously using the back of your spoon..
- Add 2 tbsp of water and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally and keep aside..
- For the pattice- Combine the potatoes, salt, ginger-green chilli paste and cornflour in a bowl and mix well..
- Divide the mixture into 8 equal portions and shape each portion into a flat round..
- Make a depression in one round, place 1 tsp hari of chutney in the depression and again shape it into a round, thick pattice..
- Heat and grease a non-stick tava (griddle) with tsp of oil and cook all the pattice using a little oil till they turn golden brown in colour on both the sides. Keep aside..
- How to serve Place 2 prepared pattice on a serving plate and pour th of the prepared ragda over it. Pour 1 tbsp meethi chutney and 2 tsp hari chutney over it..
- Sprinkle chopped onions,papadi, little chilli powder and coriander over it. Serve immediately..
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