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Before you jump to Veg Hakka noodles recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the result apples have on the brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer's.
Obviously, it's not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to veg hakka noodles recipe. You can cook veg hakka noodles using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Veg Hakka noodles:
- Provide 1 packet of - Ching's veg Hakka noodles boiled.
- Use 1 of small - carrot chopped.
- Provide 1 of capsicum - roughly chopped.
- Prepare 1 of medium onion - roughly chopped.
- Get 1/2 cup of cabbage - finely chopped.
- Get 1/2 of tomato - roughly chopped (optional).
- Get 1 tsp of - dark soy sauce.
- Provide 1 tsp of - vinager.
- Take 1/2 tsp of - red chilli sauce.
- Get of as per taste Salt.
- You need 2 tsp of - oil.
- Get 1 tsp of - garlic finely chopped.
Steps to make Veg Hakka noodles:
- Take a thin bottom wok put the oil and heat it..add chopped garlic and fry it for few seconds..
- Add all the chopped vegetables and saute for few mins..
- Add all the sauces, salt stir well and add boiled noddles mix it well for a few minutes taste is yummy. Serve hot..
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