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Before you jump to Mahkana Bhel recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals than various other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the result apples have on your brain. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. And because of this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to mahkana bhel recipe. To cook mahkana bhel you only need 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mahkana Bhel:
- Take 2 cup of makhana.
- You need 1/4 cup of roasted crushed peanuts.
- You need 2 tsp of ghee.
- Use 1 tsp of lemon juice.
- Take 1/4 cup of finely chopped onions.
- You need 2 tbsp of chopped coriander leaves.
- You need 2 tbsp of boiled corn.
- Provide 1 of chopped green chillies.
- Take 2 tbsp of pomegranate seeds.
- Get 1 tsp of deseeded chopped tomatoes.
- Take 1 tsp of black salt.
- Prepare 1 tsp of amchur powder.
- You need 1 tsp of chaat masala.
- You need 1/2 tsp of red chilli powder.
- You need 1/2 tsp of cumin powder.
- Use 1/2 tsp of coriander powder.
- Get 1 tsp of date tamarind chutney.
- You need 1 tsp of green chutney.
- Provide 1/4 cup of fine sev.
Instructions to make Mahkana Bhel:
- Add ghee in a Kadhai add makhana then in a owl mix all the dry spices, when the makhana toasted well add the mix spices mix it very well.
- Roast the makhana in the spices until it coated well then take it out on a bowl, now add chopped onions, green chillies.
- Add chopped tomtoes, chopped coriander leaves, black salt, lemon juice mix it garnish it with pomegranate seeds, fine sev...
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