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Before you jump to RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country's also follow this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing which really can be helped when you eat apples. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. The one thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best bet is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ripo with seafood portage & fried tilapia fish recipe. You can cook ripo with seafood portage & fried tilapia fish using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:
- Use of Deborned fish crocker.
- Take of Prone.
- Prepare of Tuna fish.
- Get of Tilapia fish.
- You need of Fish sausage.
- Provide of Galic.
- Get of Seasoning.
- Prepare of Seasoning.
- Take of Spring onion.
- You need of Hot seed (uzeza).
- You need of Red bell pepper.
- Prepare of Salt.
- Use of Curry.
- Get of Irish potatoes.
- You need of Basmati rice.
- Get of Veg oil.
- Use of Fat.
- Take of This is just for one person.you can add when cooking yours.
- Use of Lemon.
Steps to make RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:
- Clean all seafood, put in the pot and season with ingredients..
- Add little oil allow to steem for 15 minutes..
- Add red bell pepper, onion, hot seed, Maggi, salt,butter and water to make it saucy and a little bit mashy, like portage then correct seasoning..
- Wash cook rice.
- Peel and fry potatoes.
- Seasoning Tilapia fish and fry.
- Slice lemon for garnishing.
- Food is ready.
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