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Before you jump to Best lunch mix quick and easy recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to have a much healthier heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Evidently, it's not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to best lunch mix quick and easy recipe. You can cook best lunch mix quick and easy using 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Best lunch mix quick and easy:
- Prepare 2 of potatoes.
- Prepare 4 of polish sausages.
- Provide 12 oz of corn.
- Use 12 oz of black beans.
- You need 1/2 of of a pepper.
- You need 1/2 of med onion.
- Take of Lettuce.
- You need of Tomatoes.
- You need of Cheddar.
- Provide Slices of olives.
- Use 3 of tblsp olive oil.
- Take 2 tsp of pink salt.
- Take 2 cloves of garlic.
- Prepare of No salt season.
- Use of Dressing.
- Take 1/2 of lemon juiced.
- Use 1 tsp of pink salt.
- Prepare 2 tsp of Italian seasoning.
- Use 2 tsp of Granulated or powdered garlic.
- You need 1.5 of tblsp evoo.
- Get of Croutons.
Instructions to make Best lunch mix quick and easy:
- Add potatoes to microwave for 3 to 5 minutes for fast cooking remove run under cold water and cut into bite size pieces.
- Add 3 tblsp olive oil sausage Onion microwaved potatoes corn black beans garlic and seasonings to a frying pan cook till sausage is browned and potatoes are thoroughly cooked.
- While that's cooking add dressing ingredients to a bowl mix well add cheeses tomatoes olives and lettuce into the bowl with the dressing mix really well.
- Add sausage mixture to a plate put salad on the side top with croutons took about 15 to 20 minutes to make quick and delish.
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