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Before you jump to Green Moong Dal Chaat recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country's also adhere to this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these vitamins and minerals do for the actual health of your body. Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I'm not sure about you however, when I read that I went out and bought an entire bag of apples.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to green moong dal chaat recipe. To cook green moong dal chaat you need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Green Moong Dal Chaat:
- Prepare 1 cup of green moong dal.
- Use 1 of onion chopped.
- Provide 1 of tomato chopped.
- You need 1 tbsp of coriander leaves chopped.
- Provide 2 tbsp of tamarind sweet chutney.
- Use 1 tsp of chaat masala.
- You need 1/4 tsp of rock salt.
- Provide 1 tsp of lemon juice.
- You need as per taste of Salt.
- You need 2 tbsp of pomegranate.
- Use 2 tbsp of nylon sev.
Steps to make Green Moong Dal Chaat:
- Wash and soak the whole green moong for 6-8 hours..
- Now boil the moong dal in pressure cooker 1 whistle. Do not over cook and keep aside.
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- Take a bowl, add boiled moong dal, chopped onion, tomato, chaat masala, rock salt, lemon juice, salt and mix well..
- Then pour sweet tamarind chutney and chopped coriander leaves..
- Garnish with some nylon sev and pomegranate..
- Green moong dal chaat is ready to serve..
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