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Before you jump to Fried Tilapia fish with onion sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that men and women in other country's also follow this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is another thing that can be helped by consuming apples. I am certain you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Therefore, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to fried tilapia fish with onion sauce recipe. You can have fried tilapia fish with onion sauce using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Fried Tilapia fish with onion sauce:
- Provide 5 of medium Tilapia fish.
- Get 2 of Maggi.
- Get 1 Tablespoon of Powdered ginger.
- You need 1 Tablespoon of garlic paste.
- You need 1/2 Teaspoon of Black pepper.
- Prepare 2 of big Onions.
- Prepare 5 of Scotch bonnet pepper.
- Prepare to taste of Salt.
- Prepare of Oil for frying.
Steps to make Fried Tilapia fish with onion sauce:
- Wash fish and season. Leave to marinate for an hour in fridge..
- Fry fish on medium heat.Put fish in strainer to drain excess oil. Serve with onion sauce..
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