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Before you jump to Fried Fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
You've always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to have a more healthy heart by eating apples. I am certain you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to fried fish recipe. You can have fried fish using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fried Fish:
- You need 12 of Tilapia Fillets.
- Prepare 1 of lemon juice.
- Take 1 of flour.
- Provide 1 of potatoe flakes.
- You need 1 of garlic powder.
- You need 1 dash of of chili pepper.
- Use 1 of poultry seasoning.
- Prepare 3 of eggs.
- Prepare 1 of cooking oil.
Steps to make Fried Fish:
- Mix the flour and potato flakes in a bowl . also beat 3 eggs in a separate bowl.
- Season your fish with all your ingredients. dip fish into the flour and potato flakes batter then dip it into the egg and then back into the flour flakes batter..
- Fry it in the cooking oil for 5min on each side. Eat and enjoy!.
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