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Before you jump to Corn bhel recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also stick to this simple rule and they don't even know why. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question turns into, precisely why are these vitamins and minerals so important? As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one element should be enough reason for every person to start eating apples.
As you can see, it's not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to corn bhel recipe. To cook corn bhel you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Corn bhel:
- Take 1 1/3 cup of American corn kernels.
- Provide 2 1/3 cup of sev.
- Get 1/2 cup of coriander leaves.
- Use 1 of cucumber.
- Provide 1 tsp of chaat masala.
- Use 2 tsp of sweet tamarind sauce.
- Provide 2 tsp of green chutney.
- Get 1 1/2 of Tomatoes.
- Get 5 of papdis.
- Provide 3 of onions.
- You need 1 1/2 of potato.
- Provide 1 of Cheese cube.
- Take As Per Taste of Salt.
Instructions to make Corn bhel:
- Place a pressure cooker over medium flame and pour water in it, add potatoes, and boil the potatoes for 10-12 minutes till they turn soft. Turn off the heat and let the potatoes cool. Drain the excess water, peel the potatoes and keep them aside in a bowl..
- Similarly, place another pressure cooker with water and corn kernels. Boil the corn kernels for 10-12 minutes till they turn soft. Turn off the heat, drain the excess water and keep the corn kernels in a separate bowl. Let them cool..
- Wash and chop the cucumber, coriander leaves, tomatoes, onions, and boiled potatoes. Keep them aside in a deep bowl..
- Crush the papdi and add it to the bowl. Also add salt, sev, green and sweet chutney, and chaat masala. Mix all the ingredients well. Crush cheese cube on top. Serve your homemade corn bhel!.
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