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Before you jump to Masala Poha recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country's also follow this simple rule and they do not even know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
According to another study, apples can also have great results on your brain. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And of course thanks to this ingredient in apples, they're able to in fact reduce Alzheimer's symptoms.
Obviously, it's not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to masala poha recipe. To cook masala poha you need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Masala Poha:
- Take 2 cup of poha.
- Use 1 cup of chopped veggies.
- Take 1 of tomato chopped.
- Use 1 tbsp of chopped onion.
- Take 1 tsp of grated ginger.
- Take 1 tsp of chopped chilli.
- Use 6-8 of curry leaves.
- Take 1 of dry chilli.
- Provide 1/3 of Jeera.
- Prepare 1/3 tsp of urad dal.
- Use 1/3 tsp of chana dal.
- Get 1 tsp of ground nuts fried.
- Take 1 pinch of turmeric powder.
- Use 1 pinch of asafoetida.
- Use 1/2 tsp of sambar masala powder.
- Get to taste of Salt.
- Take As needed of Oil to Cook.
- Use 1 tbsp of Sev to garnish(optional).
- Prepare 1/2 tsp of lemon juice.
Instructions to make Masala Poha:
- Wash and clean poha and keep on a strainer. Heat oil. Add hing, zeera, urad and chana dal and curry leaves. Cook for 1 min in medium flame..
- Fry onions till translucent. Add chopped veggies like carrot and beans, chilli, tomatoes, ginger,salt, turmeric, sambar masala. Cook till done..
- Now mix poha with the cooked masala well. Garnish with lemon juice and sev..
- Masala Poha is ready to serve. Thanks.
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