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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also request that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the effect apples have on your brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer's.
Obviously, it's easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to poha recipe. To cook poha you only need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Poha:
- Take 1 cup of poha.
- Take 6-7 of tbspoon water.
- Take 2 of tbspoon oil.
- Use 1 of tspoon jeera.
- Get Half of tspoon hing.
- You need 1 of tspoon red chilli poweder.
- Get Half of tspoon chat masala and black salt.
- You need 2-3 of tbspoon chopped coriander.
- Prepare 2 of tbspoon chopped green chilli.
- You need 7-8 of curry leaves.
- Get of Besan sev or bundi for garnishing.
- Take 1 of tomato chopped.
- Get 2 of tbsoon sugar.
- Provide 1 of tspoon salt.
- Get 1 of tbspoon lemon juice.
- Prepare Half of tspoon tarmaric(haldi) powder.
Instructions to make Poha:
- First wash and rinse the poha in one bowl and kept aside. Mix red chilli powder, chat masala and black salt in a bowl and kept aside..
- Now in a pan add oil. When oil gets hot add jeera and hing(asofotida). Saute it for 10 seconds now add green chilli and curry leaves. Mix it then add tarmaric powder. Mix it and add 6 to 7 tbspoon water to eat..now quickly add salt sugar and lemon juice to that boiling water.
- After sugar desolved in water add the poha and mix it properly and put a lid to the pan and cook for 2 min. Finaly add chopped coriander to the poha..
- For garnishing take a poha in a plate. Sprinkle that masala which we have made earlier..add tomatoes to the top and if you want you can add chopped onion too..add besan sev and masala bundi..serve it immediately..your healthy breakfast is ready .
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