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Before you jump to Fried tilapia fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is an additional thing which can be helped when you eat apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to fried tilapia fish recipe. To cook fried tilapia fish you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Fried tilapia fish:
- You need 6 of medium fish.
- You need 2 of onions.
- Use 2 of tomatoes.
- Prepare 1 tsp of black pepper.
- Take 1 table spoon of salt.
Steps to make Fried tilapia fish:
- Boil water till warm & Wash the fish gently.
- Cut the onion to small sizes & tomatoes same small size.
- Fry the onions to golden brown.
- Add the tomatoes then salt to season.
- Put the fish onto the fried onion, pepper & tomatoes..
- Cook for 20 min in moderate heat & add 1/2 tea cup of water for little soup & serve while still hot with ugali & a soft drink & please i warn you in advance not to lick your fingers..
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