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Before you jump to Sausage and Pepper Penne Pasta recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country's also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this point we are going to explain to you the reason why these minerals and vitamins are crucial to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I'm not sure about you but when I read that I went out and got a whole bag of apples.
As you can see, it's easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to sausage and pepper penne pasta recipe. To make sausage and pepper penne pasta you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sausage and Pepper Penne Pasta:
- Take 2 of medium green bell peppers (diced).
- Use 1 of medium onion (diced).
- Provide 1 cup of fresh mushrooms.
- You need 1 clove of minced garlic.
- Take 1 lb. of turkey sausage.
- Provide 1/4 tsp of crushed red pepper.
- Provide 1/4 tsp of salt.
- You need 1/4 tsp of black pepper.
- Use 1/4 tsp of oregano.
- Provide 14 1/2 oz of can diced tomatoes.
- Take 3 cups of whole wheat penne pasta.
- You need 6 tbsp of grated parmesian cheese.
Instructions to make Sausage and Pepper Penne Pasta:
- Cook penne according to directions on box..
- Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes..
- Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes..
- Put sausage and vegetables over penne and top with parmesan cheese..
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